lifestyle – 24 Flix

Avocados can lower your cholesterol

By Deirnesa Jefferson You’ve heard the phrase an apple a day keeps the doctor away, but according to a new…

By: Deirnesa Jefferson The importance of physical activity and exercise is fairly common knowledge, but what you may not know…

By Deirnesa Jefferson Gluten has become a really hot topic in recent years ; with the addition of a variety…

By Deirnesa Jefferson Are you trying to eat healthy but also keep your grocery bill low? Shopping on a budget…

By Deirnesa Jefferson We live in an age where fast food dominates our food choices. Whether you’re on your way…

“ Those who do not find time for exercise will have to find time for illness.” ~ Earl of Derby…