health
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Health and Fitness
Obama Admin Visits Orlando To Talk Zika
Members of the Obama administration visited Orlando to tour and talk about the battle against the Zika virus. U.S. Surgeon General Dr.…
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Health and Fitness
Hawaii raises smoking age to 21
Hawaii is now the first and only state to raise the minimum smoking age to 21. This includes all tobacco…
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Health and Fitness
Avocados can lower your cholesterol
By Deirnesa Jefferson You’ve heard the phrase an apple a day keeps the doctor away, but according to a new…
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Health and Fitness
How You May be Losing Muscle Strength
By: Deirnesa Jefferson The importance of physical activity and exercise is fairly common knowledge, but what you may not know…
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Health and Fitness
Fitness App Gives You a Free Personal Trainer
By Deirnesa Jefferson Have you ever thought, it would be so much easier to exercise if I had a personal trainer?…
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Health and Fitness
What’s the Big Deal With Gluten?
By Deirnesa Jefferson Gluten has become a really hot topic in recent years ; with the addition of a variety…
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Health and Fitness
5 Healthy and cheap items to add your grocery list
By Deirnesa Jefferson Are you trying to eat healthy but also keep your grocery bill low? Shopping on a budget…
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Health and Fitness
Tips for Healthy Meal Planning
By Deirnesa Jefferson We live in an age where fast food dominates our food choices. Whether you’re on your way…
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Health and Fitness
Finding Time to Exercise
“ Those who do not find time for exercise will have to find time for illness.” ~ Earl of Derby…
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