fitness
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Health and Fitness
How You May be Losing Muscle Strength
By: Deirnesa Jefferson The importance of physical activity and exercise is fairly common knowledge, but what you may not know…
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Health and Fitness
Fitness App Gives You a Free Personal Trainer
By Deirnesa Jefferson Have you ever thought, it would be so much easier to exercise if I had a personal trainer?…
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Health and Fitness
Finding Time to Exercise
“ Those who do not find time for exercise will have to find time for illness.” ~ Earl of Derby…
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