After more than 20 years of marriage, progressive pastor Rob Bell and his wife, Kristen, have learned quite a few lessons about relationships. One of the most important things at the heart of a strong marriage, they say, isn’t the absence of fighting; it’s knowing how to fight fair.
Because it’s easy to get swept up in the heat of the moment and allow anger to derail a discussion, Rob believes that the key to fighting fair is remembering one notion before, during and after a disagreement with your partner.
“They’re seeing something that you aren’t,” Rob says in the above video. “[Ask yourself,] ‘What am I not seeing here?'”
By asking yourself this question, you are able to keep things in perspective and prevent self-serving emotions from taking over, which also helps keep hurt feelings at bay. Even better, pose the thought to your partner directly: “Help me see what you’re seeing.” This approach is vital in acknowledging and validating your partner’s perspective.
“When you get married, you get a second set of eyes,” Rob explains. “And for many people, the second set of eyes is a cause of constant tension: ‘Why don’t they see things like I see things?'”
Instead, Rob suggests viewing the second set of eyes as a much more positive asset.
“You now have a broader, more expansive view of the world,” he says.
More advice: Rob and Kristen also explain what they view as the secret to a great marriage.
“Super Soul Sunday” with Rob and Kristen Bell airs February 15 at 11 a.m. ET on OWN. You can also join the worldwide simulcast on Oprah.com/supersoulsunday or Facebook.com/supersoulsunday.
Register now for Rob Bell’s six-lesson eCourse to find joy and meaning in everyday life.
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