Health and Fitness

The Research-Backed Ways Our Friends Make Us Happier

Harry Potter and Ron Weasley. Monica Geller and Rachel Green. Ernie and Bert.

Best friends just go together and you know you can count on your pals for anything. They’re there for your late-night vent sessions and when you want to chow down on popcorn. They’re around for weddings and work drama. They’re present for all your ups, downs and everything in-between — and according to science, that unfaltering bond makes us a lot happier as individuals.

Happify, a website dedicated to helping people build skills for happiness through science-based activities and games, broke down many of the research-backed reasons why we should keep our loved ones close. Our friends offer huge health perks, from improved longevity to better mental and physical wellness. Take a look at the infographic below — and then call your BFF, stat.

— Lindsay Holmes

happify friendship

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